Weigh In record (no journal entry) for 30 September 2012
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122.4 kg
Lost so far: 26.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1079 kcal
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Fat: 52.94g | Prot: 87.82g | Carbs: 65.80g.
Lunch: Corn On The Cob with Butter, Baked or Broiled Salmon, Broccoli, Rotisserie Chicken, Beef Steak, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brownie with Icing, Chocolate Covered Strawberry. more...
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steady weight
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inmsweantitrust's Weight History
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