june angel's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

61.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1125 kcal

Fat: 31.00g | Prot: 39.00g | Carbs: 176.00g. Breakfast: Simple Truth Chocolate Almond Milk. Lunch: Del Monte Canned Corn, Jennie-O Turkey Burger Patties. Dinner: Sprite Sprite (12 oz), Oscar Mayer Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Honey, Mars Milky Way Simply Caramel Bar (Fun Size), Oreo Chocolate Sandwich Cookies, Coca-Cola Coca-Cola Classic (12 oz). more...

1650 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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june angel's Journal, 16 Jan 19

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june angel's Weight History