Weigh In record (no journal entry) for 16 January 2019
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114.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1612 kcal
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Fat: 75.90g | Prot: 105.99g | Carbs: 103.14g.
Breakfast: Ellsworth Cheddar Cheese Curds. Lunch: Minh Pork & Vegetable Egg Roll. Dinner: Chow Mein or Chop Suey, Light Beer, Pork Chow Mein or Chop Suey, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Jack Link's Original Beef Jerky. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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