AGrayOne's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

145.5 kg Lost so far: 0 kg. Still to go: 57.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

2290 kcal

Fat: 90.00g | Prot: 91.00g | Carbs: 283.00g. Breakfast: Boulder Canyon Hickory Barbeque Kettle Chips, Progresso Chicken Corn Chowder Flavored with Bacon, Great Value Deli Style Sliced Sharp Cheddar Cheese, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Fresh & Easy Hearty Beef & Vegetable Soup, Marie Callender's Sweet & Sour Chicken. Dinner: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Boulder Canyon Hickory Barbeque Kettle Chips, Louis Kemp Crab Delights Leg Style. more...

4416 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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AGrayOne's Journal, 16 Jan 19

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AGrayOne's Weight History