Weigh In record (no journal entry) for 16 January 2019
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2825 kcal
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Fat: 189.87g | Prot: 79.62g | Carbs: 217.49g.
Breakfast: Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, McCormick Bacon Flavored Bits, Wegmans Organic Miso Ginger Vinaigrette, Wasabi Root , Braswell's Vidalia Onion Creamy Cucumber Dressing, Lawry's Lemon Pepper, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Lunch: Oreo Double Stuf Sandwich Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Ruffles Original Potato Chips, Oregano , Johnny's Seasoning Salt, Green Olives, Denny's Sliced Tomatoes (3 Slices), Submarine Hoagie Roll, Dole Shredded Lettuce, Enova Cooking & Salad Oil. Dinner: Adirondack Mandarin Orange Seltzer, McCormick Perfect Pinch Salad Supreme, Lawry's Lemon Pepper, HEB Cream Cheese Jalapeño Poppers, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Heinz Apple Cider Vinegar, Keebler Club Crackers Minis Original, Safeway Greek Feta Vinaigrette Salad Dressing, Reese Artichoke Hearts. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds, Coffee, Sargento Ultra Thin Sliced Swiss Cheese. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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