Weigh In record (no journal entry) for 16 January 2019
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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560 kcal
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Fat: 14.19g | Prot: 29.71g | Carbs: 77.41g.
Breakfast: Dr. Korner Хлебцы, Кофе, Кофе с Молоком. Lunch: Рулет из Лаваша с Творогом. Dinner: Домик в деревне Кефир 3,2%. more...
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steady weight
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Кулагина Ирина's Weight History
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