Weigh In record (no journal entry) for 16 January 2019
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87.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1477 kcal
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Fat: 42.12g | Prot: 89.65g | Carbs: 191.51g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Great Value Healthy Chicken & Noodle Soup. Dinner: Hello Fresh Figgy Balsamic Pork. Snacks/Other: Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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ar_razor_backs's Weight History
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