assia1792's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

47 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

789 kcal

Fat: 34.47g | Prot: 38.89g | Carbs: 78.48g. Breakfast: Mcvities Digestive, coffee break coffe mix. Lunch: Soupe de Lentilles. Dinner: Boiled Rice Boiled Rice, Montana Green Peas, beef beef. more...

197 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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assia1792's Journal, 16 Jan 19

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