Weigh In record (no journal entry) for 16 January 2019
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105.4 kg
Lost so far: 43.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1087 kcal
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Fat: 46.59g | Prot: 36.44g | Carbs: 126.12g.
Breakfast: Tostitos Bite Size, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Naturally Fresh Ginger Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spicy Salmon Rolls, Spicy Tuna Rolls, Vegetable Tempura. Dinner: Panda Express Chicken Egg Roll. more...
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steady weight
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inmsweantitrust's Weight History
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