Weigh In record (no journal entry) for 16 January 2019
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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802 kcal
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Fat: 41.77g | Prot: 70.96g | Carbs: 40.32g.
Breakfast: Mikey Shake, Natur-a Boisson aux Amandes Enrichie, Natur-a Boisson aux Amandes Enrichie, Mikey Shake. Lunch: Hard-Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Kraft Creamy Caesar Dressing, Kale, Clementines. more...
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Losing 7.3 kg a Week
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mjuvatop's Weight History
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