Weigh In record (no journal entry) for 16 January 2019
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1966 kcal
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Fat: 58.87g | Prot: 154.64g | Carbs: 206.75g.
Breakfast: Dried Fruit Mixture, Sweet Potato , President's Choice Blue Menu Egg Whites, Dairyland Fat Free Creamer, Coffee, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Dairyland Fat Free Creamer. Lunch: Chicken Breast, Tilapia (Fish) (Cooked, Dry Heat), Imagine Chicken Bone Broth, Kirkland Signature Quinoa, Peas and Carrots (Frozen). Dinner: Cooked Spaghetti Squash, M&M Meat Shops Bacon Wrapped Turkey. Snacks/Other: No Name Mixed Berries, Heavy Cream, Starbucks Brewed Coffee (Tall), Revolution Nutrition Whey Isolate, Compliments Buttermilk Pancakes. more...
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Losing 5.7 kg a Week
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