Weigh In record (no journal entry) for 30 September 2012
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113.9 kg
Lost so far: 7.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1439 kcal
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Fat: 71.31g | Prot: 72.25g | Carbs: 128.51g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: Red Raspberries, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baby Spinach, Broccoli, Radishes. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mini Cupcakes. more...
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2965 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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