Weigh In record (no journal entry) for 16 January 2019
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116.4 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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260 kcal
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Fat: 10.00g | Prot: 33.00g | Carbs: 13.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
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Losing 4.4 kg a Week
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Mitch Gordon's Weight History
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