miloh17's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

63.7 kg Lost so far: 1.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

877 kcal

Fat: 40.12g | Prot: 25.03g | Carbs: 108.29g. Lunch: Carrots , Mr. Noodles Vegetable. Dinner: Cooked Cauliflower (from Fresh), President's Choice French Quiche. Snacks/Other: Compliments Golden Sunrise Fruit Blend, Larabar Peanut Butter Bar. more...

1629 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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miloh17's Journal, 16 Jan 19

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