Weigh In record (no journal entry) for 30 September 2012
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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667 kcal
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Fat: 17.92g | Prot: 32.82g | Carbs: 98.43g.
Breakfast: Egg, Coffee, Low Sodium Original 100% Vegetable Juice (5.5 oz), Chia Seed. Lunch: Chia Seed, Sweet Ginger Chicken. Dinner: 94% Fat Free Butter Popcorn. more...
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Losing 0.5 kg a Week
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