Weigh In record (no journal entry) for 30 September 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1277 kcal
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Fat: 50.21g | Prot: 59.73g | Carbs: 142.71g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Pomegranate & Blueberry Juice. Lunch: Gherkin Relish, Tomato Ketchup (Reduced Salt and Sugar), 1/4Lb Jumbo Beef Frankfurters, Soft White Sandwich Pittas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Hot Peri-Peri Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Caesar Dressing, Red Tomatoes (Canned), Baby New Potatoes, Yellow Sweet Corn. Snacks/Other: Yorkie, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2498 kcal
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Exercise:
Driving - 5 minutes, Desk Work - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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