Weigh In record (no journal entry) for 30 September 2012
|
97.8 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2012:
|
1106 kcal
|
Fat: 37.96g | Prot: 63.29g | Carbs: 134.44g.
Breakfast: Shake. Lunch: Ketchup, Pepsi, Scrambled Egg (Whole, Cooked). Dinner: Pepsi, Costco Marinara Sauce, Ravioli. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|