Weigh In record (no journal entry) for 16 January 2019
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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580 kcal
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Fat: 13.80g | Prot: 75.86g | Carbs: 31.53g.
Breakfast: Café, Oeuf sur le Plat sans Matière Grasse. Lunch: Carrefour Lentilles Vertes, Carrefour Escalope de Dinde . Dinner: Épinard, Soupe aux Choux, Cabillaud. more...
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Losing 1.6 kg a Week
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laura130807's Weight History
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