_pirozhochek_'s Journal, 16 Jan 19

_pirozhochek_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2019

104.5 kg Lost so far: 0.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1484 kcal

Fat: 31.49g | Prot: 29.94g | Carbs: 273.46g. Breakfast: Банан, Геркулес Овсяные Хлопья, Простой Йогурт (Цельное Молоко). Lunch: Томатный Соус, Сало, Макароны Отварные. Dinner: Белый Хлеб, Конфета. more...

2655 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_pirozhochek_'s Weight History

View Complete History

_pirozhochek_'s Journal, 16 Jan 19

Submit a Comment

_pirozhochek_'s Weight History