_pirozhochek_'s Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
104.5 kg Lost so far: 0.5 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
1484 kcal Fat: 31.49g | Prot: 29.94g | Carbs: 273.46g.   Breakfast: Банан, Геркулес Овсяные Хлопья, Простой Йогурт (Цельное Молоко). Lunch: Томатный Соус, Сало, Макароны Отварные. Dinner: Белый Хлеб, Конфета. more...
2655 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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_pirozhochek_'s Weight History


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