Weigh In record (no journal entry) for 16 January 2019
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1632 kcal
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Fat: 97.22g | Prot: 56.36g | Carbs: 136.88g.
Breakfast: Зеленое Яблоко, Избенка Сыр Мягкий с Белой Плесенью Камамбер, Heidi Тёмный Шоколад 85%, Диетмарка Отруби Пшеничные с Топинамбуром. Lunch: Салат Овощной, Макароны по Флотски, Сало, Мандарин. Dinner: Solgar Omega-3 "950". more...
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Losing 2.1 kg a Week
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andrey_id's Weight History
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