Weigh In record (no journal entry) for 16 January 2019
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91 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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422 kcal
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Fat: 14.98g | Prot: 48.08g | Carbs: 24.02g.
Breakfast: Кофе с Молоком, Брест Литовск Сыр Лёгкий 35%. Lunch: Салат с Зеленью и Овощным Ассорти, Карп Запеченный. Dinner: Простоквашино Творог 2%. Snacks/Other: Данон Биойогурт Натуральный, Ашан Гранат, Мандарин. more...
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Gaining 0.7 kg a Week
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antoshki's Weight History
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