Weigh In record (no journal entry) for 16 January 2019
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73.4 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1260 kcal
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Fat: 38.66g | Prot: 60.87g | Carbs: 185.51g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки. Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Campina Сливки 10%, Хурма. more...
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Losing 1.4 kg a Week
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Julia_zav's Weight History
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