Julia_zav's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
73.4 kg Lost so far: 16.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
1260 kcal Fat: 38.66g | Prot: 60.87g | Carbs: 185.51g.   Breakfast: Campina Сливки 10%, Гречка. Lunch: Лента Филе Бедра Индейки. Dinner: Гречка, Морковь по-Корейски. Snacks/Other: Campina Сливки 10%, Хурма. more...
1976 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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Julia_zav's Weight History


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