Weigh In record (no journal entry) for 15 January 2019
|
98.0 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1095 kcal
|
Fat: 55.62g | Prot: 59.75g | Carbs: 94.45g.
Breakfast: Bisquick Biscuit. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Sharp Cheddar Cheese. Dinner: Schweppes Ginger Ale (12 oz), Chicken Stir Fry. Snacks/Other: America's Choice Natural Almonds, Trader Joe's Whoopee Pies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debzlight's Weight History
|