Weigh In record (no journal entry) for 15 January 2019
|
67.9 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1066 kcal
|
Fat: 78.14g | Prot: 64.84g | Carbs: 26.61g.
Breakfast: Coffee, Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener. Lunch: College Inn Chicken Broth. Dinner: Oscar Mayer Traditional Bacon, Cooked Mushrooms, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), American Cheese, Private Selection Angus Ground Beef Sirloin, Tomatoes. Snacks/Other: Splenda No Calorie Sweetener, Black Tea. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishdancer126's Weight History
|