|
ARGGGG!! Just have to keep on plugging away at it. I hate plateauing, but I know that my body is converting fat to muscle right now, so the next drop will come soon. Still doing my mile a day on my treadmill. Next week will up it to 2 miles a day.
|
122.9 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1600 kcal
|
Fat: 70.50g | Prot: 56.42g | Carbs: 187.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Poached Egg, No Name Salted Butter, Nature's Blend 12 Grain Bread, Coffee with Cream and Sugar. Dinner: Delissio Deluxe Rising Crust, Delissio Rising Crust Pepperoni, Coffee with Cream and Sugar. Snacks/Other: Coffee with Cream and Sugar, Golden Alps Milk Chocolate with Hazelnuts. more...
|
|
3629 kcal
|
Exercise:
Walking (moderate) - 3/mph - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
im anticipating my first plateau. im not big on change, in general, so i figure i'll just do what im doing until it happens...but im already thinking about possible changes i may nees to make when the time comes (like upping my activity level) it's good to be able to see ither people dealing with those things, and not freaking out about it (much lol) 😊 keep on truckin', im counting on being motivates by your good reports anither week or so down the road 😉
15 Jan 19 by member: QueenMari3
|
thanks :) I'm hoping it changes soon too
15 Jan 19 by member: FluffynotFat58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|