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Up again today (although I was up at 5am) so will use a weigh-in later on in the day after my hike. Not that it will matter – I will be up again tomorrow and won’t have a good excuse. This is my last cheat day (in what has really turned out to be a cheat week). Heading out to Seattle to our favourite Tapas restaurant with friends.
Be Happy!
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73.7 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2012:
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2566 kcal
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Fat: 145.02g | Prot: 168.49g | Carbs: 187.08g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Carbmaster Spiced Pear Yogurt, 9 Grain Thinwiches, Extra Sharp Cheddar Cheese, Classic Yellow Mustard, Buttermilk Ranch Dressing, Spinach. Dinner: Egg, Potatoes, Olive Oil, Tomato Sauce, Green Beans, Tomatoes, Noodles, Prawns, Spanish Sausage, Mushrooms, Almond Cake, Baguette. Snacks/Other: Cashews, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. more...
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4440 kcal
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Exercise:
Driving - 7 hours, Hiking - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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