Weigh In record (no journal entry) for 15 January 2019
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1299 kcal
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Fat: 75.71g | Prot: 65.01g | Carbs: 89.26g.
Dinner: Ашан Огурец, Мираторг Котлета для Бургера из Телятины, Ашан Помидор, Cheese. Snacks/Other: ARO Миндаль Жареный, Red Bull Red Bull. more...
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Gaining 0.1 kg a Week
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