Weigh In record (no journal entry) for 15 January 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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682 kcal
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Fat: 42.73g | Prot: 22.88g | Carbs: 56.79g.
Breakfast: Kraft Strawberry Jam, Butter, Country Harvest Ancient Grains Bread, Egg. more...
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Gaining 0.3 kg a Week
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