srossca's Journal, 15 Jan 19

Gained a couple oz, but nothing I wasn’t expecting. It seems as if the rain 🌧 in California makes us eat more!!!!


Still hit the Gym yesterday & Burned an extra 800 Cals as we worked the heavy muscle groups.....Legs & Shoulders


Started with Box Squats @ 65% to MAX & Completed 4 x 10

Conditioning: 5 Rounds with EMOM
• Assault Bike- 12 Cals
• Weighted Lunges 14x
• Ski ERG 12 Cals
• Sled Pull & Push
• 20 Solid Minutes of Exercises!!


Time to find an airport gate (heading to Texas).

76.7 kg Lost so far: 10.9 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1777 kcal

Fat: 72.24g | Prot: 108.12g | Carbs: 185.56g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap. Lunch: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Gandolfo's Chocolate Mousse Cake, Cooked Carrots, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Snyder's of Hanover Mini Pretzels. more...

1357 kcal

Exercise: Crossfit - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...