Weigh In record (no journal entry) for 15 January 2019
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146.1 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2370 kcal
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Fat: 106.50g | Prot: 103.00g | Carbs: 254.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Great Value Deli Style Sliced Sharp Cheddar Cheese. Lunch: Marie Callender's Meat Loaf & Gravy, Boulder Canyon Hickory Barbeque Kettle Chips, Progresso Chicken Corn Chowder Flavored with Bacon. Dinner: Equate Meal Replacement Shake - Milk Chocolate, Louis Kemp Crab Delights Leg Style. Snacks/Other: Flip Nutty For 'Nana, La Colombe Mocha Draft Latte, Smartfood White Cheddar Cheese Popcorn. more...
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4432 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AGrayOne's Weight History
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