Weigh In record (no journal entry) for 15 January 2019
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104.6 kg
Lost so far: 7.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2014 kcal
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Fat: 104.57g | Prot: 124.12g | Carbs: 140.52g.
Breakfast: Coffee, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Won Ton Soup (Wonton), Fried Rice, Pad Thai, Spicy Tuna Rolls, Shrimp Tempura, Vegetable Tempura. Dinner: Butter , Green String Beans, Tomato Sauce , Mozzarella Cheese, Fried Pork Steak or Cutlet (Lean Only Eaten), Caesar Salad with Romaine. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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