Weigh In record (no journal entry) for 15 January 2019
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158.5 kg
Lost so far: 91.0 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1420 kcal
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Fat: 25.26g | Prot: 66.04g | Carbs: 242.70g.
Breakfast: Tap Water, Great Value Sliced Bananas, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder. Lunch: Great Value Crunchy Nuggets Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value Chunk Light Tuna in Water, Sweet Onions, Great Value Honey Mustard, Kraft Miracle Whip Dressing, Libby's Sweet Corn, Equate Sugar Free Fiber Powder. Snacks/Other: True Lemon Crystallized Lemon, Great Value 100% Natural Green Tea, Tap Water, Clover Honey, Metamucil Apple Crisp Fiber Wafers, Vlasic Baby Sweets Pickles, French's French Fried Onions, Equate Sugar Free Fiber Powder, Tropicana Essentials Strawberry/ Banana (Probiotics), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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6706 kcal
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Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 6 hours. more...
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Losing 5.7 kg a Week
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