Weigh In record (no journal entry) for 15 January 2019
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82.7 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1563 kcal
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Fat: 118.91g | Prot: 88.90g | Carbs: 43.97g.
Breakfast: Cream (Half & Half) , Coffee, Deviled Egg, Coconut Oil. Lunch: Trader Joe's Just Grilled Chicken Strips, House Foods Tofu Shirataki Spaghetti, Thai Kitchen Coconut Milk, Scallions or Spring Onions , Mushrooms, Cilantro, SP Gastro-Fiber, Golden Fusion, Metagenics Ketogenic Soup. Dinner: Mushrooms, Scallions or Spring Onions , Cilantro, Trader Joe's Just Grilled Chicken Strips, House Foods Tofu Shirataki Spaghetti, Thai Kitchen Coconut Milk. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, Bob's Red Mill Unsweetened Flaked Coconut, Deviled Egg, Avocado Vegetable Oil , Wakame Seaweed , Trader Joe's Fancy Mixed Nuts. more...
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2363 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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theVeggieCrusador's Weight History
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