Weigh In record (no journal entry) for 15 January 2019
|
81.1 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1876 kcal
|
Fat: 50.95g | Prot: 152.83g | Carbs: 197.68g.
Breakfast: President's Choice Rose Sauce, Quaker Large Flake Oats, Beatrice 2% Milk, Smucker's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Dairyland Fat Free Creamer. Lunch: Kirkland Signature Quinoa, Peas and Carrots (Frozen), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Breast, Lundberg Wild Blend Rice. Snacks/Other: Revolution Nutrition Whey Isolate, Dairyland 1% Cottage Cheese, Kirkland Signature Red Grapefruit Segments, Tim Hortons Coffee with 2 Creams (Large), Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|