Alva Volz's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

100.5 kg Lost so far: 0 kg. Still to go: 41.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2019:

2039 kcal

Fat: 95.09g | Prot: 86.39g | Carbs: 215.59g. Breakfast: Dole Bananas, Cheerios, Plain Yogurt. Lunch: Grilled Cheese Sandwich. Dinner: Cooked Asparagus (from Fresh), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Hard-Boiled Egg, Saltine Crackers, Cream Cheese. more...

2387 kcal

Exercise: exercise with upper lower part &abbs - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

3 Supporters Support

Comments

How can school lunches be healthy if you have a challenge? Can anyone help on this

17 Jan 19 by member: Alva Volz


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Alva Volz's Journal, 15 Jan 19

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Alva Volz's Weight History