|
at Snap in hiit shoes
|
63.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1479 kcal
|
Fat: 71.56g | Prot: 103.38g | Carbs: 124.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Red Onions, Publix Red Bell Pepper, Butterball Everyday Turkey Bacon, Egg White, Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat, Simply Potatoes Mashed Sweet Potatoes, Water, Lemon. Dinner: Captain D's Fat Free Italian Dressing, Eat Smart Sweet Kale Vegetable Salad Kit, Grilled Chicken. Snacks/Other: Skippy Natural Creamy Peanut Butter, Gala Apples, Red Raspberries, Dannon Light & Fit Greek Yogurt - Blueberry, McDonald's Latte with Sugar Free Vanilla Syrup (Large), Natural Almonds, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water. more...
|
|
1797 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|