Weigh In record (no journal entry) for 15 January 2019
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1902 kcal
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Fat: 131.35g | Prot: 147.26g | Carbs: 29.91g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Salmon, Kraft Natural Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Great Value Romaine Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Dinner: Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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