Weigh In record (no journal entry) for 15 January 2019
|
68.1 kg
Lost so far: 24.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1824 kcal
|
Fat: 83.66g | Prot: 199.19g | Carbs: 69.90g.
Breakfast: Biscoito de Polvilho, Parmalat Leite Integral, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Sadia Peito de Peru Defumado (40g), Valeza Queijo tipo Provolone Fresco Defumado. Lunch: Queijo Branco. more...
|
Losing 1.2 kg a Week
|
|
|