Weigh In record (no journal entry) for 15 January 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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983 kcal
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Fat: 32.25g | Prot: 25.18g | Carbs: 147.41g.
Breakfast: Kroger Grated Italian Style 5 Cheese Blend, Cheese, Great Value 100% Lemon Juice, White Rice with Pasta (Cooked) , Chicken Fries (Aldi), Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Blueberry Muffins . more...
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Gaining 3.2 kg a Week
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SkMurphy's Weight History
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