Weigh In record (no journal entry) for 15 January 2019
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71 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2019:
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1598 kcal
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Fat: 65.91g | Prot: 80.91g | Carbs: 177.36g.
Breakfast: Bob's Red Mill Vanilla Protein Powder, Coffee, Safeway Frozen Fruit Medley, Trader Joe's Soy Essential Unsweetened Milk, Kellogg's All Bran Original (JAPAN). Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Roll, Almonds, Oil and Vinegar Salad Dressing (Home Recipe), Burdock Root (with Salt, Drained, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Kikkoman Soy Sauce, Mitsukan Mirin, Scrambled Egg (Whole, Cooked), Cooked Leek, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots (Fat Added in Cooking), Frieda's Kabocha Squash. more...
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1804 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KagoshimaDreamin17's Weight History
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