Weigh In record (no journal entry) for 15 January 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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533 kcal
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Fat: 20.34g | Prot: 22.65g | Carbs: 70.61g.
Breakfast: Naranjas, Espinacas, DIA Leche Desnatada. Lunch: Salsa Bechamel, Cebollas Cocidas Maduras, DIA Pimientos Rojos Asados, Berenjena Cocida, Lentejas Cocidas. more...
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steady weight
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Andrew gdlc's Weight History
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