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55.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1643 kcal
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Fat: 64.35g | Prot: 37.13g | Carbs: 231.58g.
Lunch: Reduced Fat Cinnamon Graham Crackers, Hot-N-Ready Pepperoni Pizza, Captain's Wafers Light & Buttery Crackers, Buttermilk Ranch Dressing, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Malt Peanut Butter Crackers. Snacks/Other: twizzler, sour patch kids, Peanut Butter M&M's, popcorn. more...
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1909 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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