Weigh In record (no journal entry) for 15 January 2019
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59.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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831 kcal
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Fat: 34.67g | Prot: 52.92g | Carbs: 77.98g.
Lunch: Pompoenlasagne, Bechamelsaus extra, Nevo Komkommer met Schil. Dinner: Aldi Gerookte Makreel Filet Peper, Knolselderijbloemkoolsoep, Rucola Sla, Wasa Vezelrijk Knäckebröd. more...
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Losing 0.7 kg a Week
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Biene Mays's Weight History
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