Weigh In record (no journal entry) for 15 January 2019
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76 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1591 kcal
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Fat: 59.14g | Prot: 113.79g | Carbs: 153.58g.
Breakfast: Hacendado Salchichas Frankfurt, Jamón Picado, Hacendado Atún Claro en Aceite de Girasol, Salsa de Tomate, Papa Asada, Canela, Café Espresso, Tomate Frito, Albóndigas de Pollo, Cuscús (Cocidos). Lunch: Sopa de Pollo con Fideos, Café Espresso, Plátano, Judías Verdes, Zanahoria, Eroski Sannia Tomate Frito, Patata Asada, Pan Integral, Bacalao al Horno o a la Parrilla. Dinner: DOR Turrón Blando sin Azúcares Añadidos, IFA Eliges Sandwich Cereales y Semillas, Hacendado Salchichón de Pavo, Entrepinares Queso Semicurado. more...
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Losing 2.1 kg a Week
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