Weigh In record (no journal entry) for 15 January 2019
|
56.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
976 kcal
|
Fat: 30.95g | Prot: 71.05g | Carbs: 110.55g.
Breakfast: Розумний Вибір Хлебцы из Смеси Круп, Грейпфрут, Своя Лінія Булгур. Lunch: Каша Гороховая Щедро, Морковь, Курица Домашняя. Dinner: Скумбрия). Snacks/Other: Галичина Кефир Нежирный, Ананас. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianaeror's Weight History
|