Weigh In record (no journal entry) for 29 September 2012
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83.6 kg
Lost so far: 5.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1133 kcal
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Fat: 74.76g | Prot: 94.24g | Carbs: 23.65g.
Breakfast: kfc chicken thigh. Lunch: philadelphia cream cheese, Sugar free chocolate cheesecake like desert, Oven Roasted Turkey Breast. Dinner: pork chop. Snacks/Other: No Flour No Sugar chocolate cake. more...
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Losing 3.8 kg a Week
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