Weigh In record (no journal entry) for 15 January 2019
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54 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1223 kcal
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Fat: 37.87g | Prot: 120.94g | Carbs: 97.41g.
Breakfast: Damora Thin Rice Cakes, Dymatize ISO 100, Raspberries , Strawberries , Blueberries , Egg White , Egg (Whole) , Macro Natural Almond Spread, Lowan Whole Foods Rolled Oats, Bananas . Lunch: Red Cabbage , Carrots , Sweet Potato , Chicken Breast. more...
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Losing 0.2 kg a Week
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alejandraruizs's Weight History
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