Weigh In record (no journal entry) for 15 January 2019
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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867 kcal
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Fat: 22.91g | Prot: 38.07g | Carbs: 133.69g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Чернослив, Миндаль, Курага. Lunch: Щедрые Хлебец Ржаной, Bonduelle Икра из Баклажанов Запеченных на Гриле. Dinner: Карп Запеченный. Snacks/Other: Магнит Гранат, Мандарины. more...
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steady weight
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antoshki's Weight History
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