Weigh In record (no journal entry) for 29 September 2012
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1385 kcal
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Fat: 49.38g | Prot: 92.77g | Carbs: 146.50g.
Breakfast: Shake. Lunch: Extra Lean Ground Beef, Whole Wheat Tortillas, Pepsi. Dinner: Stuffed Manzanilla Olives, Pepperoni Pizza (Medium). more...
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Losing 1.6 kg a Week
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mjuvatop's Weight History
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