Weigh In record (no journal entry) for 29 September 2012
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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2981 kcal
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Fat: 91.85g | Prot: 95.36g | Carbs: 299.64g.
Breakfast: Coffee (Brewed From Grounds), MLO Super High Protein Powder, Zero Sports Drink. Lunch: Golden Nugget Fried Cheesecake, Ketchup, Restaurant Style Tortilla Chips, Steak Fries, Famous Philly Cheese Steak on White (Regular). Dinner: Famous Philly Cheese Steak on White (Regular), Steak Fries, Light Italian Style Meatball. Snacks/Other: Kosher Dill Spears, Zero Sports Drink, Vodka, Foster's Special Bitter Ale. more...
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Losing 4.1 kg a Week
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